Monday, March 31, 2014

Big Cats

This is from the 3/28 AZ Trail Association Member's Newsletter. Not sure what I'd do if I was blessed enough to encounter one of these cats in the backcountry...Just another factor to consider when racing the 300- 
big cats, refugees, smugglers, border patrol along with all the regular desert hazards like heat/sun/wind/cold, snakes and scorps and pointy things that hurt, etc.....I love thinking about this ride and can't wait to line up!


Jaguars Given Room to Roam 
Trail Photo 
 
The U.S. Fish and Wildlife Service recently designated more than 764,000 acres in Southeastern Arizona and Southwestern New Mexico as habitat critical to protecting the endangered northern jaguar. This includes the Huachuca, Patagonia and Santa Rita Mountains, as well as other ranges throughout Pima, Cochise and Santa Cruz counties. The last two positive identifications of a jaguar - perhaps the rarest mammal in North America - have been on Passage 5 of the Arizona National Scenic Trail.

The jaguar, which is listed as an endangered species, once ranged from California into Louisiana. However, habitat destruction and hunting decimated the population. Jaguars have been spotted occasionally in southern Arizona in recent years, including tracks positively identified as a jaguar earlier this month along the Arizona Trail.

The announcement made last week means that federal agencies will have to consider the potential impact on jaguars before approving large-scale impacts to public lands. The designated habitats were decided after a team of scientists studied the North American jaguar population's history and current habitat, which is mostly in Mexico. A jaguar recovery plan from the U.S. Fish and Wildlife Service is forthcoming.

The Jaguar Critical Habitat Area has been added as a layer to the Arizona Trail Interactive Map, available online (ATA members have access to this, and additional layers). And the next time you're on Passages 1,2,3,4 and 5 (between the US/Mexico Border and the northern end of the Santa Rita Mountains), keep an eye out for signs of this beautiful animal. Please report any sighting to Steve Spangle (Steve_Spangle@fws.gov), (602) 242-0210 ext. 244.
 

Saturday, March 29, 2014

Monday, March 24, 2014

AZTR 2014 Countdown


Countdown Clocks


AZT Shakeout Trip- 3/21-3/23


This past weekend, I had the opportunity to take on a 2 day/night shakeout ride in preparation for the AZT 300. I had originally scheduled three days in Utah but had to cut out Friday's leg of the adventure because of work in Durango. The original plan was to head to Moab, leave from town heading up the Potash Road and camp at iSky on Friday night, do WRIAD on Saturday and then take Magini back to town...However, I skipped Friday's grind and instead used the time to chill with my sweetie, put in a water cache at the top of the Mineral Bottom switchbacks and spent the night bivied at Horsetheif Campground to start my adventure.

 Trip Report

I spent Friday evening repacking food, tweaking gear and enjoying the comfort of Ht campground's picnic table and vault toilet. (It's the little things that matter most right?) I was excited to test my sleeping system and this weekend's cold temps did not disappoint. (more on that Night 2)

Canyonlands Entrance Gate 

I awoke at 4 am sharp with no alarm and was packed up and moving by 4:45- First up, about 10 miles of pavement to the entrance station at Canyonlands National Park. I quickly purchased a permit and launched out on the Shafer Switchbacks. Barreling down those turns in the dark was a good test of my bike lights and courage. A totally scary, poorly illuminated, break burning blast! Here's what the swtichbacks look like in the daylight:
wiki photo


With the switchbacks done, I made the turn onto the White Rim road and enjoyed another hour of darkness. When first light hit, the power of my immediate surroundings was quite overwelming! I took the chance to take a solitary, sunrise walk across Little Bridge (Musselman Arch)

As the early morning light illuminated the landscape, the enormous scale of Canyonlands came to light
6 feet wide, 5 feet thick and 300ft. straight down!
wiki photo

All alone in the middle of nowhere
I had an awesome morning and the weather was great- at least for those of us attempting the White Rim in a Day- overcast, cool and not too much of a wind (yet!) I ran into Adam V from bikepacking .net who started last year's AZT 300. It was cool to cruise along with him, get some AZT beta,  discuss the upcoming ultra racing season and play the "do you know?" game with him. Adam is an impressive athlete and he's planning on tackling this year's CTR. Good luck in the Dirty K and see you in Denver this August my man!

Team Kokopelli Represent! Paul and Jeff- WRIAD 3/23
Photo-Jeff Hemperley
It seemed like many AZT racers had picked this weekend and route to shakeout their systems. It was so awesome running into so many great folks on the rim. Although I did see tourists, multi-dayers and jeepers, the majority of folks I saw biking on Sat. were all tackling the WRIAD in some form or another. However, I was the only fred that decided it would be a good idea to load his kit with 2 1/2 days of food and water and charge it all in a day.

For future WRIAD attempts, I'll go back with a light bike, some clothes and a hydro on my back. I'm confident that 9hrs. or less is totally doable for this guy...The times for some of these freaks are amazing!

However, I also want to do this ride like a river trip- Complete with a SAG wagon, beers, lawn chairs, etc....the scenery and camping is just too good to rush through this route! Future trip idea- I also think packrafting a bike, via the Colorado from Moab, to the river below White Crack camp and then hiking up to catch the White Rim would be a super fun, multi-sport expedition!

On this, my first ever White Rim trip, I had pounded out the first 50 miles and hit lunch on schedule at noon. Noah had told me Murphy's Hogback had a righteous view and it did not disappoint as a lunch spot.

Lunch at Murphy's Hogback

I spent a solid hour at Murph's. Chilling, hydrating, eating and cleaning up an unexpected mess. One of my 2 cans of Coke had punctured, flooding my hydropack with soda and turning a bag of Cheezits into orange cement. I choked down the orange mortar and drank the other can.


just keep grinding....
After lunch, I kept pedaling but stopped way to much too take it all in. The nature definitly slowed my pace down, as I took ample pictures/video and reflected upon how blessed I am to be able to do this. Finally, I made the turn towards the Green River, which is supposed to be the less scenic part of the White Rim route. Funny, I just thought the scenery kept getting better and better....


Making the turn towards the upper west basin 


Hitting the Green River above Potato Bottom

As the rigors of the day began to wear on me, I focused on the basics: hydrate consistently, eat proactively and always move forward. This simple strategy has and continues to serve me very well on long days in the backcountry. I had little problem dispatching with Hardscrabble and was in high spirits late in the route. But there's some slow going with the sand along the river. I just continued visualizing a strong finish. Picturing the cold water cache and a Starbucks doubleshot  I'd left Friday at the top of Mineral Canyon was good motivation too.


Got Sand? The White Rim has plenty for you!

After a full day and 90+ deep, you end it all with a stiff climb up the Mineral Bottom switchbacks.
Photo-Jeff Hemperley


The final push up the MB switchbacks is a big, in your face, tasty way to finish WRIAD. Watching Shawn G from Koko clean the pitch on a singlespeed was a religious experience.....here I am, pushing a 2X10 and he passes me at mile 90 something, laughing and enjoying every second of the climb aboard his kitted out, one-geared pain machine. Very impressive my man! Actually, He did pause once. To rib me about my light-less finish at last year's Dolores 100....I guess there are worse nicknames than "no lights Mike" 

I set up a killer bivy on top of Mineral Canyon and settled in for the night. My first day came in at 13:37- with 2:37 of stopped time.
Camp Night 2 atop Mineral Canyon

Rachel and I had discussed the forecasted lows for Saturday night and I knew it was going to be the colder of the two nights out. I was determined to push my gear (clothing and sleep system) as far as possible and knew that if I couldn't get warm, I'd just get up and start moving. Afterall, I wanted to know exactly what my set-up was cut-out for....and I'd rather learn that now than in a snowstorm on Mt. Lemon... Well, mission accomplished! I shivered awake at 3:30 am and finally decided that I wasn't getting any warmer by lying on the ground in the pre-dawn chill on the rim top of this massive canyon. I got up, hastily packed and was moving by 5ish? I pedaled the 14 miles back to Horsetheif campground very slowly. It was really cold, even on the bike with all my layers on. 

A cold, early AM headwind, no breakfast and the sucky push up MB road had me a little down but things turned around once I hit Horsethief campground. As I leaned my bike up against the outhouses, I heard "bikepacking, huh?" behind me, I spun around surprised to see none other than Jeff, el Freako, Hemperley all rested from a warm night in his Wolfpup camper. He was there with Paul, just as surpirsed to see me, and they insisted I come rock some hot breakfast, coffee and heat with them. I politley declined the food, water and heat, as I was fully committed to the self support and wanted to stay in "field mode" I did however enjoy the company, their picnic table and linger with them probably an hour longer than I should have. It was quite a gift to find them there and thanks again guys for the hospitality!
 I arrived back at Horsetheif Campground to find Paul and El Freako just waking up and graciously offering me some picnic table space. Photo-Jeff Hemperly


Bottles topped off, trash into the dumpster, breakfast in my belly and some good conversation-on to Day Two! To get back to Moab, I planned to ride back towards the park but bail off to the east on Gemini Bridges road. From there, I'd take the first five trails of the Mag 7 route down to lower Gemini bridges road. I ended up getting a little turned around after being sucked into the Great Escape trail-what a cool trail that is!!!!  I eventually made it back to GB road, ate some tuna with meat cookie at the Gooney Bird, finished the last bit of my water and set out to grind up and over Gemini Pass back down to 191. I had the hill to myself and I soaked in the views across the way-  Moab Brands/Arches/Sovereign/Klondike etc.

I busted down to the bikepath and blazed into town. I pedaled straight to Milts. A bacon cheeseburger, fries and a chocolate shake proved a worthy ending to this ride. With only a few weeks to go until the line up at Parker Lake, I'm feeling strong and my head is filled with ideas and refinements after a terrific weekend on the go. I've got more race prep to do and at least one more shake out ride to go.

Day Two came in at 45 miles over 6:15 moving and 1:50 stopped

Bull Canyon
Gemini Bridges from Great Escape



Back in Moab


Pale Goat Racing- 2014

I was invited to ride for a local race team last week. Super honored to be asked to join this grassroots crew!


http://palegoatraceteam.blogspot.com/


And thanks to all the great sponsors supporting us in 2014!

AZT Week 10 prep- A really good week.....

Week Ten did not start well. Trying to stay focused on training and goals, while the work politics and drama continue to swirl about, made for a really shitty Monday. It's been very difficult for me adjusting to my new role as supporting cast member. After meeting with my executive coach and receiving some great personal/professional guidance and validation, the PMA returned and it was time to finish the week strong. First, the stats:




A good friend reminded me that "Consistency is Key!" and Week 10 proved that mantra to be true. I stepped up hrs. and miles and managed to Juice everyday but Saturday. Interesting to note that this week's hrs. and miles were all logged outside in the wind, rain, sun and cold.....no more rec center biking for this guy!

And hasn't the last ten weeks paid off! I pulled off a 2 night/2 day AZT shakedown ride in Moab this weekend that went super well! I was able to put fitness, nutrition, water and gear systems to the test and passed with flying colors! I think one more overnight before the race will help me dial in the final last minute minutiae. 








Sunday, March 16, 2014

AZT Training- Week 9 Recap


Countdown Clocks


Well week 8 really went off the rails at the end there....some final work drama last Thurs. night led to a flare up of the ankle injury from Labor Day 2012. After meeting with Dr. Megan this week, she reminded me that the western mindset conditions us to compartmentalize head, heart, mind and body separately, rather than seeing the integration of these ares into the well being of the whole self. She wasn't surprised that my ankle, which was the catalyst for all the drama the past two school years, decided to act up. And act up it did....after Thurs. night's town hall meeting, I woke up Friday morning and couldn't walk! I kept trying to pin the flare up on some specific tweak or re-aggrivation that occurred during week 8's training. I originally thought the problem was too much spinning on a less than correct fitting clipless set-up. But that couldn't be it....no. Needless to say my big plans for Moab last weekend involved a lot of camp sitting and shuttle driving- although I still rode (stupid choice but oh so beautiful) Bull Run/Dino Flow and Jurassic over the two days.

I took Mon/Tues off completely and began commuting on the fatty Wed. On Thurs. some acupuncture and MBSR with Dr. Lott helped me understand that this left ankle was/has been/will be the exit point for a lot of stuff that's been bottled up. It's no coincidence that as I'm being vindicated in the court of public opinion, I'm only now letting go of some serious emotions/chemicals/stress associated with some serious trauma. (like I needed more in my life....) The ankle is the final gate for that stuff leaving the body as I let it go.  I know this to be true, but this mind/body/soul/heart connection fascinates me. Upon reflection, it's not hard to understand why the ankle was black Friday AM and I spent the weekend with a limp. Writing this Sunday AM, I'm pain/limp free and just a little bit sore from yesterday's 50 mile beatdown (blowdown?) at Phils.

End of Week 9-

Miles Pedaled- 92.3 Weekly Avg.
Hours in Saddle- 8.7 hrs. Weekly Avg.

Anyone else seeing a trend here? Just focused on continuing to amp it up prior to 4/11!






Friday, March 7, 2014

AZT 300 TRAINING LOG UPDATE


Countdown Clocks


The Arizona Trail Race 300 starts at the border of Mexico and travels north on rugged, backcountry single track through the desert to just southeast of Phoenix. READ ABOUT THE RACE HERE!


Training for me started in earnest in late November 2013. However,  I had never really stopped biking after the Dolores 100/end of the 2013 ultra season. I just decided to dial it back and slow down. I hoped on the fat bike an enjoyed the foliage. Consistency on the bike gave me a great 30 mile base right out the gate. I began hitting SPIN class three times a week in December and snow biking a bunch! Then another injury- a moderate hammy tear in my right quad after crashing on the fatty coming down lower LCR right around the New Year took me out . No activity-must rest....Great, I sit still so well...

So after a couple weeks off and some light PT, I got back on the stationary bike Jan 17th and have logged my training for the AZT 300 since. I have expected/experienced some setbacks which is normal when taking on a challenge of this magnitude. I spent January re-aggravating the hammy three times and the left ankle I destroyed 18 months ago remains a constant question mark. I have recently worked myself off the ankle brace I wore all last year. But maybe that was premature? Injuries have definitely proved one of the biggest hurdles for me as a life long athlete and prepping for the 300 while being dinged up has proved no different....just go slow and listen to my body.

But you can also add some insult to injuries. As some of you know, I've been weathering a challenging, professional situation at work since November which has made it difficult to find all the hours I need/want to train. Regardless, I am proud by what time I have been able to carve out so far. Constantly visualizing the most positive outcome here. Constantly working on my PMA. The mantra "I am doing the best I can" has helped me through much lately.

For me, the physical abuse served up by bikepacking and training for these mountain bike adventures is something I'm always assessing. I believe that I can always wotk harder to get stronger, more powerful, flexible, mentally prepared and dialed for all things on and off the bike. To this end, I've been lifting for the past 8 weeks- high reps/mod weight. I'm getting stronger and it feels good. I'm weighing in at 178(down from last season's 185) with a 18% BMI so we'll see. Totally flailing on establishing a stretching and flexibility regimen...I stay loose hiking with the dogs but I think I need more yoga in my life.

I quit drinking beer, the delicious goodness that flows so plentiful in Durango, after Superbowl Sunday. That's been hard. Really hard! But the starchy grains and beer belly has got to go for this one....Plus taking a break every now and again makes that frosty cold finish line beverage so priceless upon completion of the goal. Rae and I have always been big juice drinkers and we've tried to not slack on that front. The stuff is so good and I highly recommend adding a daily juicing strategy into any training plan. My overall nutrition plan during training has been pretty much freestyled....I'm hungry all the time though. Researching and planning a better way forward. More on that in the future....

Finally, the AZT 300 has an incredible amount of logistical planning. As is necessary with all multi-day endurance rides, the race is on the second you commit to showing up. I can only finish this ride if I log the requisite hours prepping before the clock starts in AZ.  I've joined the Arizona Trail Association, purchased my maps, studied the data sheets, researched gps coordinates, downloaded base maps, uploaded gpx tracks, logged water, food and service waypoints, etc., etc, etc....I'm addicted to following the route on google maps, reading old trip/race reports online, making notes for my custom cue sheets and talking with other riders about smarter/safer/more strategic navigation, resupply, gear and bivy options on bikepacking.net My kit is pretty much dialed in after last season. I have very little gear to acquire before hitting the trail at Parker Lake so that's good. Spring break will be key for figuring out what stuff/weight I can still drop. Vacation days are secured, hotel reservations and travel logistics are set. Approx 30 days out, I'm feeling ready to make a run from the border!





Sunday, March 2, 2014

2014 Season Update


Things continue to come together for what looks to be an amazing season. I'm raising the bar this season and have a lot of personal goals that I've been training for. Overall, it appears I'm set up for a lot of fun times on my bike! 

2014 Ultra Season

 2014 AZTR 300- Grand Depart 4/11/14- Just looking to finish this one!

Durango to Moab Bikepacking-4/28-5/1 
 (DRO>Hermosa>Bolam>145/GGoose>145>Paradox>90/46>191>Moab 

 Alien Run MTB Race- May 4th (fatbike)

2014 Quarter Horse (fatbike) /Cruiser Crit (pedicab) May 24/25th 

Durango Dirty Century- June 28th

Colorado Trail Classic- July 19th

2014 CTR- Denver to Durango- Grand Depart August 10th to ???????

Rico 50/100 September 20th - Rae's first 50!!!! Cannot wait to ride this grueling course with my wife!

DRO Sampler ITT- fall attempt

Out of Town for D100 this year- possible ITT with Rae on the 50?